Season
- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 5 Annie & Jason (NSW)
- Season 5 Andrew & Emelia (ACT)
- Season 5 Paul & Blair (QLD)
- Season 5 Helena & Vikki (VIC)
- Season 5 Deb & Rick (SA)
- Season 5 Chloe & Kelly (WA)
- Season 5 Uel & Shannelle (NSW, Group 2)
- Season 5 David & Corinne (QLD, Group 2)
- Season 5 Thalia & Bianca (TAS, Group 2)
- Season 5 Harry & Christo (VIC, Group 2)
- Season 5 Bree & Jessica (SA, Group 2)
- Season 5 Jess & Felix (WA, Group 2)
- Season 5 Elimination Round: Carly & Tresne (NSW, Gatecrashers)
- Season 5 Elimination Round: Chloe & Kelly (WA)
- Season 5 Elimination Round: Josh & Danielle (VIC, Gatecrashers)
- Season 5 Elimination Round: Harry & Christo (VIC, Group 2)
- Season 5 Elimination Round: David & Corinne (QLD, Group 2)
- Season 5 Elimination Ground: Cathy & Anna (NSW, Gatecrashers)
- Season 5 Offsite Challenge: On The Go Breakfast
- Season 5 Offsite Challenge: MKR Food Truck
- Season 5 MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge
- Season 5 Sudden Death Cook-Off
- Season 5 Offsite Challenge: School Lunch
- Season 5 Offsite Challenge: MKR Food Truck
- Season 5 MKR Kitchen HQ Challenge: Fridge of a Stranger
- Season 5 Sudden Death Cook-Off
- Season 5 Offsite Challenge: Street Festival
- Season 5 Offsite Challenge: MKR Food Truck
- Season 5 MKR Kitchen HQ Challenge: Chicken or Egg Challenge
- Season 5 Sudden Death Cook-Off
- Season 5 Offsite Challenge: 200 Hungry Tradies
- Season 5 Offsite Challenge: MKR Food Truck
- Season 5 MKR Kitchen HQ Challenge: Romantic Meal
- Season 5 Sudden Death Cook-Off
- Season 5 Offsite Challenge: Pop-Up Restaurant
- Season 5 MKR Kitchen HQ Challenge: Showdown
- Season 5 Sudden Death Cook-Off
- Season 5 MKR Kitchen HQ Challenge: Produce Farmers
- Season 5 Knockout Round 1
- Season 5 Knockout Round 2
- Season 5 Ultimate Instant Restaurant Round: Paul & Blair (QLD)
- Season 5 Ultimate Instant Restaurant Round: Chloe & Kelly (WA)
- Season 5 Ultimate Instant Restaurant Round: Thalia & Bianca (TAS)
- Season 5 Ultimate Instant Restaurant Round: Bree & Jessica (SA)
- Season 5 Ultimate Instant Restaurant Round: Helena & Vikki (VIC)
- Season 5 Finals: Round 1
- Season 5 Finals: Round 2
- Season 5 Grand Final
My Kitchen Rules - Season 5 Episode 45 Ultimate Instant Restaurant Round: Helena & Vikki (VIC)
5.40 60 minutes 
